(Choice and Solution-Focused Brief Therapies)
I believe everyone is equipped with the ability to control their own behavior, thoughts and feelings. No one can make us do anything we do not want to do unless there is a threat of harm to some meaningful area of our lives.
I believe we are not bound by past experiences; and we should focus on the future with a positive outlook. We are who we are presently because of our genetics, learned discourse, life experiences and circumstances; but, we are not permanently stuck. Each day is a chance to mold ourselves into the person we want to be by finding “right-now” solutions for past problems.